Health, we all need to maintain it, or suffer during old age. Most Australians understand the importance of staying healthy. However, not all know the proper practises to stay healthy. Here is a list of health mistakes most Australians are prone to make:
Not Getting Enough Sleep
Sleep is not a leisure activity. Your body needs 6 to 8 hours of sleep each night to function optimally the following day. Lack of sleep is can result in dangerous health consequences. For example, did you know that not getting enough sleep contributes to heart disease? Exactly. Don’t think of sleep as something you don’t need in life. Sleeping 8 hours each night does not make you lazy. You actually need that sleep. Therefore, start planning your day today to get a proper night of sleep. If you have a sleep disorder, don’t wait to get treatment for it.
Exercising without Proper Nutrition
Most Australians now go to the gym and engage in activities like biking and jogging. Exercise is important for shedding excess pounds. But, exercising plans can go terribly wrong if you start running without adequate nutrition. If you are currently engaging in or planning to take up a physically strenuous activity, contact a sports nutritionist in Melbourne right away to create a proper diet plan for your activity. Lack of nutrition and exercise can take a serious toll on your body.
Dieting by Not Eating Enough
Some Australians resort to dieting in order to shed extra weight. However, scientists now agree that calorie counting is not the way to lose weight. If you still stick to unhealthy crash diets, you could be hurting your health than fixing it. Therefore, subscribe to a proven and tested weight loss program. Don’t take your diet advice from infomercials. Rather than reducing the amount you eat, it’s best to eat right. You can start up choosing whole and organic meals in place of processed foods available for cheap at local supermarkets. Click here for more details on weight loss program in Melbourne.
Still Eating Fast Food
If you are still eating fast food, you are putting yourself at great risk for obesity and heart disease the future. Fast foods contain astonishing amounts of salt, trans fat and unsaturated fats that are not at all good for your body. Therefore, if you want to eat out, ditch the McDonald’s and go to a health food restaurant instead.
Also, stop drinking carbonated beverages in place of water to stay hydrated. These contain excessive amounts of sugar. You should also reduce the amount of stress you are exposed to each day. Relax, eat healthy and stay physically active to prolong your good health.